Turkey & Provolone

Antibiotic-free turkey breast sliced to order with provolone. It shares its calorie profile exactly with the Ham & Provolone, which surprises people who assume turkey is automatically the lighter option — the bread and cheese account for most of both. It is the most-ordered sub in many shops and the safest thing on the board. Drop the provolone and you take roughly a hundred calories off without losing much, since the turkey is mild enough to carry the sub alone.

Price and calorie figures are typical U.S. estimates gathered from public sources. Franchise locations set their own prices, so confirm locally before ordering.