Guides & answers
The Blog
30 guides covering prices, calories, sizes, deals and copycat recipes. Each one answers a specific question rather than repeating the same article with a different title.
Nutrition
6 guides
How Many Calories Are in an Italian Sub?
About 910 for a regular — and most of it is not where people assume.
The Healthiest Subs, Ranked
The BLT is lighter than the turkey. Here is the full ranking and why.
Are Wraps Healthier Than Subs?
Lighter, yes. Healthier, not automatically.
How to Order Low Carb at a Sub Shop
Three formats, two hidden carb sources, one order that works every time.
Which Subs Have the Most Protein?
Two rankings, because the biggest sub and the most efficient sub are not the same.
The Complete Nutrition Guide
How to actually read the numbers, and when to use the official calculator instead.
Menu Guide
10 guidesWhat Is a Sub in a Tub?
Same price, no bread, and nobody advertises it.
What Does "Mike's Way" Mean?
Seven components, no extra charge, and one of them is worth asking to reduce.
Mini vs Regular vs Giant: Which Size to Order
The giant is the only size that gets cheaper per person — and only if you share it.
Hot Subs vs Cold Subs: How to Choose
Order cold if you are taking it anywhere. Order hot if you are eating it there.
Why Are the Subs Numbered?
There is no hidden logic. Order by name and nobody will blink.
Ordering for the First Time: What to Know
Say your changes at the start, not at the till.
Why Sliced-to-Order Meat Actually Matters
Pre-sliced meat oxidises within hours. That is most of what you are paying for.
The Best Subs on the Menu, Ranked
An opinionated list, including the two we would skip.
What Is Cappacuolo?
Cured pork shoulder, spelled a dozen ways, and the reason the Italian tastes like the Italian.
Things Sub Shop Staff Wish You Knew
The busy shop makes the better sandwich. Here is why, and eight other things.
Prices
9 guides
How Much Is a Sub in 2026?
Regulars run $9 to $13.50. Sizes and location move it more than the item does.
Is It Expensive? An Honest Look
Yes, slightly. Whether it is worth it depends on one specific thing.
Jersey Mike's vs Subway: Price and Portion
Subway wins on sticker price. The per-ounce comparison is closer than it looks.
Jersey Mike's vs Jimmy John's
Speed and a smaller sub versus size and slicing.
Jersey Mike's vs Firehouse Subs
The closest match on price. Steamed versus grilled decides it.
The Cheapest Way to Eat at a Sub Shop
One specific order, and the two things to leave off it.
Is the Giant Sub Worth It?
Shared, it is the best value on the board. Alone, less so.
How Much Does Catering Cost Per Person?
The crossover is around five people. Below that, order individually.
Delivery vs Pickup: What It Actually Costs
The markup is in the menu price, before any fee appears.
