Jersey Mike's Nutrition Calculator

Start with the sub. The list is grouped the way the board is, with each sub shown by its menu number. Then choose a size: cold subs come in mini, regular and giant, while cheese steaks and other hot subs start at regular, so the mini button switches off for those.

Next, choose a format and bread. A wrap adds about 20 calories and a Sub in a Tub, all the fillings in a bowl without the roll, takes about 290 off; both figures are published for regular size, so they are available when regular is selected. Bread switches off for a tub, since there is no roll. Finally, tick any sides, drinks or desserts. The total, the breakdown and the share of a 2,000-calorie daily reference all update as you go.

Here is the full Jersey Mike’s menu nutrition picture for calories, every numbered sub at every size it is offered. It is the same data the calculator uses, so you can scan it at a glance even without JavaScript.

Run a few orders through the Jersey Mike’s nutrition calculator and a pattern appears: the size and format matter far more than the sub you pick. Going from a regular to a giant roughly doubles the calories, while switching to a Sub in a Tub removes about 290, more than the gap between most subs.

Sauces are the hidden lever on the hot board. The Famous Philly is 730 calories; the Chipotle Cheese Steak, which adds chipotle mayo, is 1,000. On the cold board, the mayo in the tuna salad and on the clubs is why those subs are the heaviest, at 1,050 to 1,160 for a regular. And the extras add up fast: chips (220), a fountain drink (about 200) and a cookie (380) together add 800, more than a mini sub.

The main Jersey Mike’s menu gluten free option is Udi’s gluten-free bread, available on regular and giant subs (not minis) for about $1.50 extra on a regular and $3 on a giant. It also lowers calories slightly: about 55 fewer on a regular and 110 fewer on a giant, which the calculator applies when you choose it.

The other route is a Sub in a Tub, which skips bread altogether. Either way, Jersey Mike’s kitchens slice meats and assemble subs in a shared space, so cross-contact with gluten is possible. If you have celiac disease or a severe sensitivity, check Jersey Mike’s official allergen information and talk to your shop before ordering. Our Sub in a Tub guide covers bread-free ordering in more detail.

If you want a satisfying lunch at a lower total, these builds are a good place to start:

Take the #13 Original Italian, the sub most regulars would call the signature order. As a regular on white bread it is 930 calories. Add chips and a fountain drink, the way many people order lunch, and the total climbs to about 1,350.

Now order the same #13 as a Sub in a Tub with no chips and a zero-calorie drink. The Jersey Mike’s nutrition calculator shows about 640 calories, with every meat, the provolone and the Mike’s Way finish still there. Same flavor, same price for the sub, and roughly half the calories of the first order. That kind of side-by-side comparison is exactly what the calculator is for.

If you order Jersey Mike’s regularly, the calculator is a quick way to settle on a usual order that fits your goals, then stick to it. Try your favorite sub at each size and format, note the version you are happy with, and you will not need to think about it at the counter again.

For a group, use it to pick lighter options for anyone who asks, and remember that a giant cut in half is the same as two half-giants: halve the giant’s figure for each person. Our meal planner adds up prices for a week of orders if you want to budget money as well as calories.

The calculator sticks to calories because those are the figures published consistently for every sub at every size, along with the bread and format adjustments. We do not estimate protein, fat, carbohydrates or sodium, because guessing those from ingredient lists would give you numbers that look precise but are not.

For the full nutrition panel, allergens and ingredients, Jersey Mike’s publishes an official nutrition guide on jerseymikes.com. Use this calculator to compare orders and plan a meal quickly, and the official guide when you need every nutrient. Calories are the same at every shop, because recipes and portions are standard across the chain.