Jersey Mike's Menu With Prices (2026)

Mini 470 cal · Regular 800 cal · Giant 1,520 cal

The plainest thing on the cold board and a genuinely useful benchmark for the rest of it. Sliced ham and provolone with the standard vegetables, and nothing else competing for attention. At 800 calories for a regular it sits mid-range, and the mini at 470 is one of the few sub options that works as an actual light lunch rather than a compromise. If you are trying the shop for the first time and want to judge the bread and the slicing rather than a sauce, order this one.

Mini 550 cal · Regular 930 cal · Giant 1,850 cal

Top round, sliced thin and piled loose rather than packed flat, which is what keeps it tender. This is the best protein-per-calorie choice on the cold board and one of the pricier subs, so you are paying for the meat rather than the build. The giant at 1,850 calories is genuinely a two-person sub. If your shop stocks horseradish, ask for it on the side — it changes the sub completely and costs nothing.

Mini 470 cal · Regular 800 cal · Giant 1,520 cal

Antibiotic-free turkey breast sliced to order with provolone. It shares its calorie profile exactly with the Ham & Provolone, which surprises people who assume turkey is automatically the lighter option — the bread and cheese account for most of both. It is the most-ordered sub in many shops and the safest thing on the board. Drop the provolone and you take roughly a hundred calories off without losing much, since the turkey is mild enough to carry the sub alone.

Mini 620 cal · Regular 1,050 cal · Giant 2,000 cal

Mixed fresh on the premises, which is unusual in the category and shows in the texture. At 1,050 calories for a regular it is markedly heavier than people expect — heavier than the Original Italian — because tuna salad carries mayonnaise throughout rather than as a spread. The giant at 2,000 is one of the highest-calorie items on the whole menu. Worth ordering fresh and eating immediately; it is the sub that degrades fastest in a bag.

Mini 540 cal · Regular 880 cal · Giant 1,710 cal

Swiss, provolone and green bell peppers with the standard vegetables. It is the cheapest sub on the board but not the lightest — at 880 calories for a regular it lands above the ham and turkey subs, because two cheeses carry more than one slice of deli meat. That is worth knowing if you chose it expecting a diet option. Ordered in a bowl it drops to around 590, which makes it a genuinely light meal rather than a nominally vegetarian one.

Mini 470 cal · Regular 810 cal · Giant 1,520 cal

Provolone, ham and cappacuolo — the shortest of the Italian-style builds and the lightest, at 810 calories for a regular. It gives you the cured-meat character without the salami and pepperoni that push the Original Italian to 930. This is the one to order if you find the full Italian muddled or too salty, and it takes the oil and vinegar finish better because there is less competing on the roll. Ask for extra oregano; it lifts the whole thing.

Mini 500 cal · Regular 820 cal · Giant 1,550 cal

Provolone, ham, prosciuttini and cappacuolo. It sits between Jersey Shore's Favorite and the Original Italian in both meat count and calories, at 820 for a regular. The prosciuttini is the addition that distinguishes it — saltier and more assertive than ham, milder than salami. A sensible middle order and a good first Italian-style sub if you are not sure how much cured meat you actually want on a sandwich.

Mini 560 cal · Regular 930 cal · Giant 1,770 cal

Provolone, ham, prosciuttini, cappacuolo, salami and pepperoni — six components, and the sub the chain is known for. At 930 calories for a regular it is the heaviest cold sub after the tuna, and nearly all of the difference from the lighter Italian builds is the salami and pepperoni. It is also the clearest demonstration of why slicing to order matters, since cured meats change most between freshly cut and held.

Mini 660 cal · Regular 1,150 cal · Giant 2,200 cal

Antibiotic-free turkey, ham, provolone, applewood smoked bacon and mayo. At 1,150 calories for a regular this is heavier than every cheese steak on the board, which almost nobody expects — the mayo and bacon do most of it. The giant at 2,200 is the highest-calorie item on the entire menu. Asking for mayo on the side is the single largest reduction available here and it does not change the character of the sub much.

Mini 660 cal · Regular 1,160 cal · Giant 2,210 cal

Roast beef, turkey, Swiss, applewood smoked bacon and mayo — two meats plus bacon, and effectively tied with the Club Sub for the heaviest thing available at 1,160 calories. It eats like it, and it is genuinely a two-sitting sub for most people. Ordered in a bowl it drops to around 870, which is a rare case where removing the bread turns an occasional indulgence into something you could eat on an ordinary Tuesday.

Regular 620 cal · Giant 1,250 cal

Grilled portabella mushrooms with green bell peppers, onions and Swiss. This is the only hot vegetarian option and at 620 calories for a regular it is the lightest hot sub by a wide margin — lighter than several cold subs, including the Veggie. The mushrooms bring enough moisture and savouriness that it does not read as a substitute for meat. It is also the hot sub that holds up best for collection, since there is no rendered fat to congeal.

Regular 730 cal · Giant 1,450 cal

Grilled onions, peppers and white American on shaved steak. At 730 calories for a regular it is considerably lighter than the club subs and lighter than the tuna, which contradicts the assumption that hot subs are the heavy end of the menu. The white American is a technical choice rather than a flavour one — it contains emulsifying salts that keep it glossy as it cools, where provolone seizes and leaves the last third of the sub different from the first.

Regular 1,000 cal · Giant 2,000 cal

The Famous Philly with chipotle mayo added. That single addition takes it from 730 calories to 1,000 — a 270-calorie jump from a sauce, which is the starkest illustration on the menu of how much condiments matter relative to fillings. The heat is smoky rather than sharp. Asking for light chipotle keeps the character and removes most of the difference, and it is a change staff make constantly.

Regular 780 cal · Giant 1,560 cal

Grilled onions, peppers, mushrooms, jalapeños and extra white American. Despite the loaded build it is only 780 calories for a regular, because vegetables and jalapeños add volume rather than energy — it is a bigger-eating sub than the plain Philly for 50 more calories. Genuine heat rather than token spice. The jalapeños go on at the grill, so asking for them on the side actually changes the heat level rather than just moving them.

Regular 660 cal · Giant 1,320 cal

Grilled chicken with onions, peppers and white American. At 660 calories for a regular this is the lightest meat-containing hot sub on the board, and one of the lightest full subs anywhere on the menu. Chicken does not build the same crust as shaved steak, so it leans more on the onions — ask for them well caramelised if the shop is not busy. The best choice if you want a hot sub without the calorie load that usually comes with one.

Regular 880 cal · Giant 1,750 cal

Grilled chicken with applewood bacon, lettuce, tomato and ranch. The ranch and bacon add roughly 220 calories over the plain Chicken Philly, taking it to 880. It is the richest chicken option and a divisive one — people who like ranch love it, people who do not find it dominates. Ranch on the side is worth requesting on a first order, since it is applied generously and cannot be removed once it is on.

Regular 930 cal · Giant 1,870 cal

Grilled onions, peppers, white American and chipotle mayo on chicken. At 930 calories it is heavier than the beef Famous Philly by 200, which is entirely the chipotle mayo — a useful reminder that the protein is rarely what decides a sub's calorie count. Smoky rather than sharp heat. It also holds together better than most hot subs for a collection order, because the mayo keeps it moist.

Regular 900 cal · Giant 1,800 cal

Grilled chicken with hot sauce, lettuce, tomato and blue cheese dressing. At 900 calories the dressing accounts for a large share. The most useful thing to know: ask for the sauce on the side. Buffalo sauce soaks into the roll within minutes and this sub is dramatically better when you add it as you eat, particularly on a collection order. The blue cheese is a dressing here rather than crumbles, so it spreads through rather than staying distinct.

Regular 720 cal · Giant 1,430 cal

Grilled onions, peppers, mushrooms, jalapeños and extra white American on chicken. At 720 calories it is the lightest of the loaded hot subs and only 60 above the plain Chicken Philly, which makes it the best value on the board in calorie terms — considerably more sub for almost nothing. Real heat from the jalapeños. If you like the Big Kahuna build but find the beef version heavy, this is the direct swap.

Regular 220 cal

Single-serve bag from the rack by the register. Chips are the highest-margin item in a sub shop and the easiest place to overspend — the same bag costs roughly a third as much in a supermarket multipack. At around 220 calories they add meaningfully to a meal that is already substantial. Worth ordering for the crunch against a soft sub, worth skipping if you are watching either the bill or the numbers.

Regular 200 cal

Standard fountain range, and free refills at most locations make it good value if you are eating in. If you are collecting, it is the worst value item on the board. Combined with chips it adds roughly $5.50 to a single order, which is the largest avoidable cost at the register. The sugar-free options bring it to almost nothing, and unsweetened iced tea is the cheapest way to have something other than water.

Regular 240 cal

Bottled range from the cooler, intended for taking away. It carries more than a fountain cup because the bottle holds more and no ice displaces volume, and it does not qualify for refills. Costs less per ounce than the fountain but more overall. The sensible use is a collection order where a cup would spill; for eating in, the fountain is both cheaper and less.

Regular 380 cal

Baked in shop and genuinely different depending when you arrive — soft in the middle before noon, firm and ordinary by late afternoon. At around 380 calories a single cookie carries more than a bag of chips, which is worth knowing before it goes on the order as an afterthought. Most shops discount three, which is the only sensible way to buy them if there is more than one of you.

Regular 420 cal

Dense and cut thick, and comfortably splittable between two people after a full-sized sub. At around 420 calories it is the heaviest item in the dessert case. It holds far better through the day than the cookies do, so it is the more reliable afternoon order, and it survives a journey better than anything else on the counter if you are taking food back to an office.

Regular 400 cal

A kids-size sub with chips, a drink and a cookie, in the 400 to 630 calorie range depending on the drink and cookie chosen. Turkey and cheese is the safest of the two kids options and most children want it plain, which is completely routine — the sub is built to order regardless. Choosing water or a sugar-free drink takes a substantial share off the total without touching the food.

Regular 400 cal

The other kids option, again with chips, a drink and a cookie included, in the same 400 to 630 calorie range. Ham is marginally saltier than turkey and slightly more popular with children who find turkey bland. Worth asking for the cookie to be bagged separately rather than boxed with the meal, which buys you some control over when it gets eaten.